Woman, 68, with 15% body fat shares 6 habits she swears by

Ellen Latham, at 68, exemplifies vibrant health through balanced fitness. She emphasizes consistency, smart training, and intentional nutrition over perfection. Latham’s approach includes strength training, mindful eating, and recovery practices. Her philosophy focuses on longevity, strength, and enjoying an active life, proving age is no barrier to vitality. Read this.