Worst breakfast foods for hormonal health: Health coach shares foods you should skip

Health coach Mankirat Kaur highlights the detrimental effects of common Indian breakfast choices like white bread, sugary cereals, and deep-fried items on hormonal health. These options lead to energy crashes and weight gain. She suggests swapping them with nutrient-rich alternatives such as whole grains, oats, and fresh fruits to stabilize blood sugar and promote hormonal balance for better overall health.