Yellow vs Green Pumpkin (Kaddu): What is the difference and which is better?

Yellow and green pumpkins, both staples in Indian cuisine, differ in appearance and nutritional value. Yellow pumpkins boast higher beta-carotene and vitamin A, beneficial for vision and immunity. Green pumpkins offer chlorophyll and antioxidants. While both contribute to overall health, yellow pumpkins are sweeter and better for desserts, while green pumpkins suit savory dishes.