You are taking these 3 supplements wrong, reveals top doctor and longevity expert

The popular supplement magnesium oxide, though inexpensive, fails to absorb well in the body, because it attracts water into the digestive system, which results in loose stools. Research studies conducted on humans along with review articles, show that magnesium oxide has low bioavailability between 4–15%, but chelated forms like magnesium glycinate, offer better absorption and cause less digestive discomfort