Your 2026 fitness blueprint: What’s in, what’s out and what really works

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized plans, mindful movement, and intelligent use of technology. Strength training, better sleep, and outdoor activities will be key. Mental wellbeing merges with physical health. This year, fitness is about making choices that nourish you for a healthier, happier life.