Your ‘brain ageing’ will slow down if you follow these diet habits

Scientists reveal diet’s power in slowing brain aging. A monkey study showed calorie restriction preserved brain cells. Okinawans practice the ‘80% diet trick’, eating until 80% full. This approach, combined with whole foods, reduces oxidative stress. Mindful eating also helps. These habits can preserve memory and cognitive resilience, lowering risks of age-related diseases like dementia.