Can eating rice spike sugar levels? What’s the right way to cook rice to minimize starch content? ways to reduce starch in rice and eat

White rice can cause sharp blood sugar spikes due to its high, easily digestible starch content. Cooking methods like soaking, rinsing, boiling in excess water, and cooling/reheating can significantly reduce starch and lower its glycemic impact. Choosing whole grains and combining rice with fiber and protein further aids blood sugar management.