White rice can cause sharp blood sugar spikes due to its high, easily digestible starch content. Cooking methods like soaking, rinsing, boiling in excess water, and cooling/reheating can significantly reduce starch and lower its glycemic impact. Choosing whole grains and combining rice with fiber and protein further aids blood sugar management.
The excitement soared at the World Boxing Cup Finals as Indian boxers Pawan Bartwal and Hitesh Gulia delivered stellar performances, earning guaranteed medals for the host nation. Bartwal dominated a Brazilian titleholder, while Gulia narrowly triumphed over an esteemed two-time Olympian.
The Met Museum’s upcoming “Costume Art” exhibition, tied to the 2026 Met Gala, will showcase fashion as a distinct art form. Garments will be displayed alongside paintings and sculptures, exploring how clothing shapes human representation across centuries. This ambitious show aims to reveal fashion’s integral role within art history and contemporary culture.
India faces a critical challenge with its high preterm birth rate, leading to significant developmental risks for survivors. Experts emphasize that optimal, early nutrition is crucial for these vulnerable infants, improving long-term health and cognition. While breast milk is ideal, fortification and donor milk are vital.
The Reserve Bank of India has released the RBI Grade B Phase-I scorecard for the General cadre examination. Candidates who took the exam on October 18, 2025, can check their scores on the official website. The scorecard shows shortlisted candidates’ roll numbers and marks. It also includes category-wise cut-off marks for the Phase-II exam.
As layoffs redefine the US workplace, Zety’s 2025 reports reveal a workforce shaken by abrupt digital terminations, rising quiet firing, and long, uncertain recovery cycles. With AI-driven cuts, impersonal notifications, and months of job hunting becoming the norm, employees navigate a climate where stability is fragile and dismissal—visible or silent—has become an everyday threat.
A viral wellness post by Dr. Christine Smith highlights the power of daily micro-habits for organ health, emphasizing that consistent small actions, like walking for the heart or deep breathing for lungs, build cumulative benefits. This approach reframes health as accessible and achievable through simple, repeated rituals, offering a timely blueprint for lifestyle resets.
Filmmaker Boney Kapoor has emerged victorious as the Bombay High Court grants him notable reprieve by declaring he is not responsible for the interest on a 31 lakh deposit. This decision arises from the acquittal of the key defendant involved in a 2001 fraud scandal.
GodsJilla, bankrolled by Dinesh Raj, is a fantasy-based subject with a youthful vibe. The film talks about godly intervention in love.
India’s men’s boxing team is navigating a transitional phase, with younger boxers stepping up after a disappointing performance at the Liverpool World Championships. Despite mixed results, the team is showing promise at the ongoing World Boxing Cup Finals, securing medals and demonstrating potential for the upcoming Commonwealth and Asian Games.
