Shah Rukh Khan at 60: Inside superstar’s simple ‘two meals a day’ clean, protein-rich diet and fitness secrets

Bollywood superstar Shah Rukh Khan remains remarkably fit at 60. His fitness philosophy centers on simple, light meals and a protein-rich diet. Khan’s unconventional schedule includes workouts late at night. He recently starred in three hit films and is now filming ‘King’ with his daughter Suhana Khan. His dedication to health and discipline continues to…

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Bombay high court disposes petitions on kopare village rehabilitation and directs unresolved issues to civil court

The Bombay High Court has dismissed petitions concerning Kopare village land acquisition. The court ruled that allegations of fraud and forgery require civil court proceedings. Land was acquired for the National Defence Academy in 1951. A developer was appointed in 2001 for rehabilitation. The court noted most families are rehabilitated and directed compliance for the…

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Drinking from copper bottles? Health risks to know before you sip that “healthy” water

Copper bottles, lauded by Ayurveda for health benefits, pose risks if overused. Excessive copper intake can lead to toxicity, impacting the liver. Metal leaching into water is a concern, especially with acidic liquids. While moderate morning use offers benefits, all-day hydration from copper bottles can cause mineral overload. Balanced consumption is key for wellness.

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Antibiotics and 6 common medicines that may disrupt gut health forever

Common medications, beyond antibiotics, can significantly alter your gut microbes for years, a new study reveals. Drugs like PPIs, benzodiazepines and antidepressants leave a lasting imprint on your gut ecosystem, impacting immunity and metabolism. Experts urge discussing medication history with doctors and prioritising a gut-friendly diet and lifestyle to mitigate these hidden health effects.

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