5 simple daily habits to improve your sleep quality naturally

Millions struggle with sleep quality, impacting health and energy. Experts recommend simple lifestyle tweaks for better rest. These include changing pillow covers weekly, avoiding evening caffeine and heavy late meals, limiting screen time, and maintaining a consistent bedtime routine. These adjustments promote relaxation, boost melatonin, and support the body’s natural sleep-wake cycle.

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TS EAMCET 2025 final phase seat allotment results out at tgeapcet.nic.in: Check direct link here

The Telangana Council of Higher Education (TGCHE) has released the final phase Round 3 seat allotment results for TS EAMCET 2025 at tgeapcet.nic.in. Candidates can check their allotment status online and must complete fee payment and self-reporting by August 12, 2025. Those seeking changes can report physically between August 11-13. Final joining updates are due…

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Bhargavi LLB actor Manoj Kumar on his Kannada debut after Telugu journey: Playing Arjun Patil is my way of giving back to my roots, it gives me emotional satisfaction

Manoj Kumar, celebrated for his role as Arjun Patil in ‘Bhargavi LLB,’ fulfills his dream of connecting with Kannada audiences after gaining recognition in Telugu television. He embraced a physical transformation to embody Arjun’s character and overcame initial challenges with the Kannada dialect. Expressing gratitude for his smooth journey, Manoj cherishes the fulfilling experience of…

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The promotion strategy for every film is different: Manju Gopinath

Manju Gopinath reflects on her decade-long journey as the first woman publicist in Malayalam cinema, highlighting her focus on professionalism and human connection. She emphasizes the importance of tailored promotional strategies for each film, drawing on her journalism background. Gopinath cherishes moments like uniting actors amidst controversy and hopes to inspire more women to enter…

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Too much screen time could be hurting kids’ hearts, warns study: Here’s what parents need to know

A recent Danish study reveals excessive screen time among children and teens is linked to increased risks of heart-related problems like high blood pressure and cholesterol. Younger children are particularly vulnerable, but adequate sleep can mitigate these negative effects. Experts advise parents to monitor screen time, encourage outdoor activities, and ensure sufficient sleep to promote…

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Elon Musk’s GrokAI accused of making Taylor swift nudes without any prompts; but why Donald Trump’s new law against adult contempt may not be able to do anything

Elon Musk’s Grok Imagine, an AI video editing tool recently made free, faces backlash for generating explicit deepfake videos of Taylor Swift without explicit user prompts. Despite xAI’s claims of blocking inappropriate content, the tool sexualized portrayals of women, raising concerns about non-consensual AI-generated content. Experts suggest robust age verification and consent filters are needed,…

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Bigg Boss 19: The Kapil Sharma Show fame Ali Asgar to reportedly be a part of the Salman Khan hosted show?

Ali Asgar, recognized for his role as Dadi, is reportedly in talks to join Bigg Boss 19, sparking excitement among fans. While there’s no official confirmation, sources suggest a substantial offer has been made to the comedian. Ali, who hasn’t reunited with Kapil recently due to other commitments, remains grateful for the audience’s love and…

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