Social Time News

Lifestyle coach Luke Coutinho advises against showering immediately after meals, as it diverts blood flow from the digestive system, potentially hindering nutrient absorption and causing discomfort. Waiting 90-120 minutes post-meal or showering beforehand allows for optimal digestion, especially beneficial for those with gut sensitivities. This simple adjustment can improve energy levels and overall gut health.

Annu Rani secured victory at the World Athletics Continental Tour Bronze meet in Bhubaneswar, buoyed by her recent win in Poland. Despite fatigue from travel, she managed a winning throw of 62.01m, fueled by enthusiastic crowd support. Rani aims to refine her technique and run-up, targeting throws of 64m or 65m at the upcoming World…

Former selector Devang Gandhi feels India’s next-gen stars are ready for all formats, raising doubts over Rohit Sharma and Virat Kohli’s ODI futures. He urged selectors to plan early, noting Shubman Gill’s captaincy credentials. Gandhi stressed both veterans may need domestic one-day stints to prolong careers, though their willingness to endure the grind remains uncertain.

Green tea is a healthy drink. It has antioxidants and nutrients. It helps with weight and boosts metabolism. Matcha and sencha are types of green tea. They have unique tastes and health benefits. Green tea can give you energy. It is good for your heart and digestion. Drink three to four cups a day for…

Prime Minister Narendra Modi inaugurated 184 new flats for Members of Parliament in New Delhi, emphasizing modern amenities and green technology. The complex, designed for self-sufficiency and sustainability, incorporates features like renewable power generation and improved waste management.

Rick Allen, formerly the voice of NBC’s NASCAR Cup Series, has joined the Carolina Panthers as their entertainment PA announcer. Allen’s departure from NASCAR was abrupt, surprising even Michael Jordan. Allen revealed he was “crushed” by the replacement and felt silenced by NBC, leading to speculation about the reasons for his exit.

India’s defence ministry has approved a Rs 30,000 crore contract to procure 87 indigenously manufactured long-range drones, poised to transform the UAV sector. The order will be split between two manufacturers, establishing separate production facilities for future growth and exports. These MALE drones will be used for reconnaissance, electronic warfare, and precision strikes, enhancing India’s…

Suniel Shetty, reflecting on his Bollywood journey, attributes his three-decade-long success to his action-hero image, which opened doors to diverse genres like comedy. He acknowledges that deviating from this persona led to missteps and a period of poor script choices, impacting his stardom.

Rajinikanth’s ‘Coolie,’ directed by Lokesh Kanagaraj, is poised to break records in North America, nearing $1.86 million in premiere sales, challenging ‘Kabali’s’ record. The film, featuring a pan-Indian cast including Nagarjuna and Aamir Khan, faces ‘War 2’ at the box office but boasts strong advance sales. ‘Coolie’ is anticipated to be a major cultural event…