1 in 3 women at risk of osteoporosis-related fractures: 10 daily habits for stronger bones

Dr. Jocelyn Wittstein highlights the alarming risk of osteoporosis-related fractures in women, emphasizing that one in three women are affected and the condition can be life-threatening. She advocates for proactive bone health management through ten simple, daily habits. These include calcium-rich diets, vitamin D intake, weight-bearing exercises, and regular bone density screenings to reduce fracture…

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7 ways students can retain more in less time: The case for ending cramming sessions

In 2025, cramming is losing relevance as research highlights smarter learning methods for lasting retention. Techniques like spaced repetition, microlearning, active recall, and interleaving outperform last-minute study. Consistent habits, optimized environments, sleep, and nutrition further boost memory. By replacing cramming with evidence-based strategies, students can learn faster, retain more, and achieve long-term academic success.

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