10 benefits of cranberries and how to include them in the Indian diet

Cranberries, once unfamiliar in India, are gaining recognition for their health benefits. Rich in unique compounds, they aid urinary tract health, boost heart function, and offer anti-inflammatory properties. These berries seamlessly integrate into Indian cuisine, enhancing breakfasts, chutneys, curries, and desserts with their tartness and nutritional value, promoting overall well-being.

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Asia Cup: ‘Sanju’s place is under threat’ – Gill’s inclusion leaves Samson in an unchartered territory

Shubman Gill’s Asia Cup vice-captaincy has ignited debate over Sanju Samson’s T20 role, fueled by selection order speculation. R Ashwin criticized the management’s decision, fearing Samson’s exclusion. Agarkar deferred to the team management for the final XI, acknowledging both Gill and Samson’s recent form, leaving Samson’s place uncertain despite his performances.

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Parenting tips to make your kids outsmart peer pressure

Peer pressure significantly impacts young individuals, influencing decisions from homework to trends. Developing strong decision-making skills is crucial for navigating these pressures and fostering confidence. Experts emphasize the importance of open communication, role-playing and value identification to empower children to make independent choices aligned with their beliefs, both at home and in school.

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2 dead in Delhi’s Daryaganj building collapse; rescue operations underway as more trapped under debris

A building collapse in Delhi’s Daryaganj area at Satbhavna Park on Wednesday prompted a swift rescue operation. Four fire tenders and police teams responded, rescuing three individuals who were transported to LNJP Hospital. Local residents fear more people are trapped under the debris. Rescue operations are ongoing, with additional teams arriving to assist in the…

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Charu Asopa on getting a reality check post marriage, says ‘I was looking for a dreamy life but it was after Ziana I found happiness’

Charu Asopa, in her recent vlog, openly discussed the emotional challenges of motherhood, particularly the difficulty of leaving Ziana at school. Reflecting on life after marriage, she realized true happiness lies in her bond with her daughter. Charu encourages women to prioritize self-love and pursue their dreams with dedication, emphasizing that self-reliance is key to…

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